![]() Some rolled-up socks can be good for this activity too. Use balls of different textures and sizes to practise catching, hitting, bouncing and kicking.Here are ideas for keeping physical activity fun: Backyards, school playgrounds, empty sporting fields, adventure playgrounds, school playgrounds, parks, trails and the beach are all great places. Toddlers and preschoolers need plenty of free time and space to run around and play. Physical activity for children: 2-5 years Playing together and praising your child as they learn to move also encourages your child to keep going. This could be climbing a slide at the local playground or just walking or using a tricycle, scooter or push-along toy to get around. This is a great time to look for objects and activities that encourage movement. In fact, it’s best for your child to spend no more than an hour at a time sitting or restrained. This means plenty of time out of the pram or stroller. Once your child is walking, you can encourage your child just by letting them move often. When you put your child on the floor or ground, just remember to look for potential hazards at their level. If you put toys or objects just out of reach, it encourages your child to move towards them.Ī large blanket on the floor or the grass outside can be a safe, clean and welcoming place for tummy time. Just make sure container lids are on very tightly. Plastic containers with things that rattle or make sounds can also interest your child. For example, try old boxes with bright colours, drawings of dots, squares or stars, shiny surfaces, or changing textures. ![]() Low-cost toys are great for tummy time too. You can also talk, sing, clap or play peekaboo to encourage your child to lift their head, look, turn and move. Your child might follow your eyes and turn their head. For example, when your child lifts their head, try looking into their eyes and then moving your gaze. You can make the most of tummy time in many ways. Tummy time builds your child’s head, neck and upper body muscles, which your child needs for rolling, creeping, crawling and sitting later on. Being outside can provide endless opportunities to use big muscles, think creatively and learn more about the environment.Īustralian guidelines recommend at least 30 minutes of tummy time spread throughout the day when your child is awake. Your child can be active inside or outside. An environment that encourages your child to explore and develop skills like reaching, rolling, sitting up, crawling, pulling up and walking is great. Physical activity for children: 0-2 yearsīabies aged 0-12 months need plenty of opportunities for free movement and floor play, as long as they can do it in a safe environment. And it can start very early in life as part of your child’s everyday play. Physical activity is vital to your child’s healthy growth and development. And physical activities that children enjoy will increase their confidence and ability to move well. If children enjoy what they’re doing, they’re more likely to want to keep doing it. When you’re choosing physical activity for babies, toddlers and preschoolers, focus on activities that are fun.
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